brain

Streaking

Streaking is an addictive way to keep up good habits. I use the Streaks App on my iPhone to track my streaks.

Protips for streaking:

• Only have a limited number of things active at a time.
• Delete the habits you’re not actively committed to.
• Only introduce 1-2 habits at a time, and keep a 2-6 week break before introducing new ones.
• If you’re doing a long streak like [100-days-of-code], set up rules on how you’re allowed to have breaks. Otherwise, you’ll end up having days, when you should be resting but instead work slowly, partly procrastinating.